Posts from the Week In Review Category at That's Fit

Freshman 15, Back Fat, and Kate Winslet - Week in Review November 10 to November 16

Posted: Nov 16th 2008 6:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

The Freshman 15 is closer to the Freshman six to nine. (That's not an excuse to bong another beer.) It's a lot less fun taking pounds off than putting them on, so keep an eye on that weight gain either way.

Did you win the MOTOROKR S-9 Wireless Headset from the Fit Beauty Giveaway? Check back next week to find out!

Fitz has a workout routine that will having you saying bye-bye to back fat once and for all.

Eating lunch out today? Try one of these options for a meal that's under 400 calories.

Stephanie Hobbs lost 44 pounds! Find out more about how she did it.

Kate Winslet insecure? Not exactly, but find out why she said, 'Once a fat kid, always a fat kid.'

'Tis the season ... for apple cider. How many calories are in your mug?

Snacking after your workout? Find out why you might want to wait.

Have a great week everyone!

Obama hits the gym and Lindsay is too thin - Week in Review, November 3 to November 9

Posted: Nov 9th 2008 6:00PM by Jacki Donaldson
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

We learned this week that while some celebrities are slimming down -- get the dirt on Lindsay Lohan here and Carnie Wilson here -- one hot momma is bulking up and feels something like a beached whale.

How about that Obama? Martha tells us he hit the gym right after he won that big Tuesday election. Looks like he's trying to get in shape for his new job.

Got a muffin top you just can't get rid of? Maybe you don't need to -- just disguise it with this yummy shirt.

Most of us use wheels to get to work. But how many of us use them while we work? Hey, it's possible -- learn more here.

Let's talk fiber. Are you getting enough? Bethany recently spent one whole week getting just the right amount, and she'll teach you how right here.

Finally, we offered you some clever ways to stay active -- painting might not be a bad idea. And Maggie suggests bowling. Be careful while throwing your strikes, though, says Bev. Gotta stretch and use proper form, you know.

Have a great week, everyone. And stay tuned this week for more great posts -- we've got some dirt on Kimora Lee Simmons and her belly, we'll tell you how Kate Winslet feels about being a fat kid, we'll reveal how sexual orientation affects weight, and we've got one awesome giveaway coming your way too.

Genotype Diet, strong abs, and hugs from Cameron Mathison - Week in Review, October 27 to November 2

Posted: Nov 2nd 2008 6:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Oprah's touting The Genotype Diet. Maybe soon she'll start a "Diet Fad of the Month" club.

Want strong abs? Do what your grandmother told you and stand up straight.

Take a closer look at your lunch and make sure you're not falling for one of these salad slip-ups.

Stand up once and for all to the office vending machine with these healthier afternoon snacks.

Have your healthy habits taken a vacation? Get your groove back with these five tips.

Trick-or-treating is over for another year. Bev tells us how to handle the Halloween candy fallout.

What does faith have to do with weight loss? Karla shares her story.

Fitz talks to Cameron Mathison and scores That's Fit readers free hugs.

Is Victoria Beckham the latest celebrity marathon mama? Kristen has the scoop.

Have a great week everyone!

Week in Review: October 20 to October 26

Posted: Oct 26th 2008 6:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Want to eat right but don't think you have the time? Chris has tips for eating healthy in a pinch.

L.A. kids get a sushi robot. Now someone tell me where I can get one.

Oh no, they didn't. DWTS men called these women fat. What do you think?

Are your phobias keeping you from exploring the back country? Find out how to overcome them.

Faith Hill -- not afraid of a bikini cover at age 41.

Need a new tote for going to and from the gym? We're giving away a Palie bags Harison tote. Get your comment in by Wednesday, October 29th.

Trying to get more exercise? Why not try parking your car and walking? Here's how it worked for me.

Fitz doesn't want you to eat candy. But if you must, here's what she recommends.

Have a great week everyone!

Week in Review: October 13 to October 19

Posted: Oct 19th 2008 6:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

What's Jennifer Hudson's secret to staying fit when she's too busy to exercise? Find out here.

Is this controversial ad appropriate? Most of our readers thought so. What do you think?

Quit doing those crunches the wrong way! Debra shows you a more effective method.

Sheryl Crow puts her health first ... do you?

Trying to lose the belly fat? Jacki shares why you should try olive oil.

It's almost time for ski season. Bev will help you get in shape, just in time.

Fitz talks to Ron Pitts. Find out how this NFL sportscaster makes time for exercise.

Have a great week everyone!

Week in Review: October 6 to October 12

Posted: Oct 12th 2008 6:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Love coming home to a home cooked meal? Debra shares five healthy dinners to cook in your CrockPot.

Barack Obama is on the cover of Men's Health. Find out how a Presidential nominee stays fit.

Got a picky eater at home? Maybe you're making one of these six food mistakes parents make.

Do you use protein powders? Chris has the facts on using them safely.

Kids love cartoons, but are cartoons good for kids' health? Learn more.

Can't stop eating? Jacki has some ideas on why you might be hungrier than usual.

Do you need to get fit to wear your Halloween costume? You might if you wear one of these.

Are you tweeting? If so, follow That's Fit on Twitter!

Week in Review: September 28 to October 6

Posted: Oct 5th 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

The Japanese have gone bananas over the new Morning Banana Diet, while PETA has just plain gone bananas, suggesting that we all start eating breast milk ice cream.

Sure, you could lose weight eating eggs at every meal, but why would you?

Krispy Kreme trys to find its niche in a failing donut market, with ice cream. What's your favorite indulgence?

Bar Refaeli is committed ... to her legs. Find out why she looks so good.

Her sister lost weight, and now she looks older. Fitz weighs in on why.

The cooler weather is officially here, Chris shares several ways to keep your health from going south this winter.

Have a great week, everyone!

Week in Review: September 22 to 28

Posted: Sep 28th 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

We're expecting our first frost next week, though it was 85 degrees today. Fall weather is unpredictable. If you're an outdoor exerciser, keep an eye on the weather and plan ahead for a safe workout. Find inspiration in this week's posts:

Sure, those Spanx may make you look good. But are they good for you? Martha has the answer.
You watched them lose the weight. Find out how your favorite Biggest Losers are doing now.
Got hungry kids in the morning? Debra's got 10 healthy breakfasts for them ... and you.
Looking to save some money on your grocery bill and eat healthier at the same time? Maggie tells you how.
Kelly Osbourne cut out beer to lose weight. Find out what other tips she has to offer.
Chris wants you to get up off your butt and make your workout work for you.
Ever wondered what it's like to be an Olympian? Fitz gets the scoop from Nastia Liukin.
Laura wants you to have bugs for lunch -- probiotics, that is.

Have a great week everyone!

Week in Review: September 15 to September 21

Posted: Sep 21st 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

This week, we finally saw the last of Hurricane Ike, after it finished wreaking havoc from Texas all the way to the Northeast. Ike was big and mean, and our thoughts are with our readers impacted by the devastation and destruction this storm caused.

Here's what else we've been talking about this week:

Hey, you're exercising. That's great! But are you making one of these three fitness mistakes?
Brooke Shields shows off her Calvin Kleins -- the exact pair she wore at age 15. How does she do it? Kristen dishes the dirt.
Wrinkles bothering you? Get a face lift... for your refrigerator!
Working out at home is an easy way to get fit. But what if your house could help you work out?
Got some time to burn today? Use it wisely -- burn an extra 500 calories!
Blogging's a great hobby, we'll agree. But not if it causes you to gain weight. Find out more about blogger bloat.

Have a great week everyone!

Week in Review: September 8 to September 14

Posted: Sep 14th 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

It's a new week and a new look for That's Fit! Have you noticed our new feature boxes on the right-hand site of the page? Make sure to click through to read some of your favorite columns -- The Good, the Fat, and the Hungry, Celebrity News, Fit Kicks with Fitz, and of course don't forget to check in with our experts. And if you're striving for a new look of your own, check out this week's posts for the latest in diet and fitness.

Jerry O'Connell has been busy pulling his foot from his mouth this week. Find out why.
Celebrity gawker Perez Hilton took 10 inches off his waist. He wants to look like David Beckham.
Martha raises some questions about flax seed. Is it really as good for us as we think?
Settling into college life? Find out how to prevent that "Freshman 15" from creeping up on you. And find out why college campuses are banning cafeteria trays.
The Presidential candidates have selected their running mates. Chris tells you how to pick yours.
Having chicken for dinner? Margaret shares 20 ways to make it a healthy meal.
Having trouble giving up your bottled water habit? Kristen exposes the myths behind this useless and wasteful product.

Have a great week everyone!

Week in Review: September 1 to September 7

Posted: Sep 7th 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Have you changed-up your fitness routine lately? I used to squeeze in my daily walk whenever I had time. But now that we're walking to school every day, it just makes sence to keep on walking after drop-off. No more excuses! As always, if you need inspiration, you can find it in our daily posts. Here's a few from this week:

If you aren't reading Karla Carrington's new feature The Good, the Fat, and the Hungry, well, you should be! Karla's trying to lose 40 pounds and is sharing her experience with the rest of us.
What kind of pregnancy cravings have hit Rebecca Romijin? Jerry O'Connell (and Jacki) tell all.
Bravo TV's personal trainer Jackie Warner has three stay-thin secrets. Find out what they are.
Mary Kearl asks our female readers over 40: How do you lose weight?
Beyonce packs on the pounds for a movie role ... then realizes she has to take them back off.
Oprah is a more popular hiking partner than President Bush. Find out what else people are saying about outdoor recreation.

Have a great week everyone!

Week in Review: August 25 to August 31

Posted: Aug 31st 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Goodbye August, goodbye summer... hello September! Whether you're busy loading kids onto the school bus, heading off to college or taking classes, or are just gearing up for the changing weather, your routine is probably changing. Prevent stress by eating right, exercising regularly, and reading That's Fit for the latest in fitness news, including some of this week's posts:

Ever wonder how the "Desperate Housewives" stay so slim? Competition!
Insomnia can steal your energy for working out. Learn about the 10 foods that might help you get a good night's sleep.
Make sure your youngster is getting a healthy mid-day meal with these healthy lunch tips.
Think you're being moderate with the medium soda from the drive-thru? Think again!
Sure, it may smell sweet. But burning incense has been linked to cancer.
Are you a beginner at weight loss? Chris has a few tips for those first few workouts.
Want to know how Jessica Alba lost the baby weight? Her trainer tells all.
That seat warmer is great in the cold winter months, but men might want to think twice before using it.
Got a kid that's resisting their back-to-school bedtime? Here's one more reason for not budging when it comes to healthy sleep.

Have a great week everyone!

Week in Review: August 18 to August 24

Posted: Aug 24th 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Have you ever felt like you needed a vacation from your vacation? That's how I feel! Last week was spent hiking rugged, strenuous trails, using our bikes to get everywhere, and swimming in crystal clear lakes. I think I may have even came back fitter than when I left, despite a steady diet of take-out all week! If you're looking for new ways to get fit, check out some of this week's posts:

It's hard to get in your fiber while on vacation, but there's a new reason why you should try to eat enough every day: It's good for your lungs.
I climbed a lot of small peaks last week with some pretty steep drops, and never once did I consider jumping over them. Bev tells us about the adrenaline junkies who do in her post about rock jumping.
Super athletes used to show up on a box of Wheaties. Find out which superstar fumbled when he endorsed Frosted Flakes instead.
Feel like going shoe shopping? Laura tells us how high heels may improve your sex life.
Whether you're working out or just trying to get through the afternoon slump, Maggie's got the dirt on the top 5 energy bars.
Fitz never fails to get people talking with her posts about smoking. Find out what quitting smoking has to do with getting a new face.

Have a great week everyone!

Week in Review: August 11 to August 17

Posted: Aug 17th 2008 7:00PM by Jacki Donaldson
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

School starts for my kiddos tomorrow, which pretty much means summer is over for our family of four. Back to early bedtimes, homework routines, and all sorts of fun learning. If you are in the market for learning during this back-to-school season, you might want to study up on these great posts.

It's a good thing school is about to start, because most kids put on weight over the summer months. This post tells all.
Could it be those large, hot, gooey pretzels that are packing the pounds on your kids -- and you? Martha says it's a real possibility.
Want to shed a few and get in tip-top shape? Kristen shares some Olympic secrets that will set you on the right track.
Maggie lets us in on some weight training Do's and Don'ts.
We're on a roll in the fitness department this week. Fitz wants you to try this cool tool for bettering your pull-ups, push-ups, dips, decline rows, scull crushers, planks, and more.
Bev might be headed for a marathon soon -- if she can build up her tolerance for lots of beer. Intrigued? Check out the full story here.
Chris tells us to pay attention to the carbs we get from fruits and veggies.
And Debra tells us to hurry up and enjoy what's left of summer with these healthy frozen drinks.

Week in Review: August 4 to August 10

Posted: Aug 10th 2008 7:00PM by Bethany Sanders
Filed under: Week In Review

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Summer's clock is ticking louder every day. In some states, kids will be starting school next week, while others won't begin until after Labor Day. Either way, it's clear that autumn is on it's way. Get the most out of these last few weeks and enjoy a few of this past week's posts:

Kristen asks the question: Are you guilty of obnoxious gym habits? (And if so, can you please stop?)
Debra shows you how to save money with DIY energy bars... yum!
Chris shared three ways to keep your backside bikini-ready through this last month of summer... and beyond.
Find out why Kathy Griffin has given up plastic surgery for good.
Got a kid going back-to-school? Find out which cereals are the healthiest for kids.
Jacki asks the question: Would you sport a milk mustache?

Have a great week everyone!

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That's Fit

Freshman 15, Back Fat, and Kate Winslet - Week in Review November 10 to November 16

Obama hits the gym and Lindsay is too thin - Week in Review, November 3 to November 9

Genotype Diet, strong abs, and hugs from Cameron Mathison - Week in Review, October 27 to November 2

Week in Review: October 20 to October 26

Week in Review: October 13 to October 19

Week in Review: October 6 to October 12

Week in Review: September 28 to October 6

Week in Review: September 22 to 28

Week in Review: September 15 to September 21

Week in Review: September 8 to September 14

Week in Review: September 1 to September 7

Week in Review: August 25 to August 31

Week in Review: August 18 to August 24

Week in Review: August 11 to August 17

Week in Review: August 4 to August 10

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