Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be so easy?
To learn if yoga is right for you, the top 10 things a wellness chef wouldn't eat if you paid her, and to check out more health and fitness videos ...
Continue reading How Many Days Should You Strength Train Each Week?
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
With the impending new year on the horizon many of us are looking to drop a few pounds and may be attracted to "Quick fixes". That's Fit's Life Fit Expert, nutritionist and author, Laura Lewis interviews the "Fit Advocate" Craig Pepin-Donat about the subject of thermogenic aids a.k.a "magic bullets" that supposedly speed up your metabolism, block fat and more... Curious? Then listen on...!
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
10:43:00 length, 9.81 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Holidays got you down?That's Fit's very own Life Fit Expert, nutritionist and author, Laura Lewis helps bring it all into perspective with her Recipe for a Good Life. It's all about keeping life in the balance in the midst of the ups, downs and stress of the holidays! Need a lift? A little inspiration? Then... Listen on...
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
05:31:00 length, 5.05 MB size, MP3 format (128kbps)
Ahhh. Just wanted to point you all in the right direction. This week I had the luxury of being a guest on Laura Lewis' That's Fit weekly podcast. Laura had the guts to ask me about my strategies for getting fitter and not fatter for the holidays. Not known for keeping my big mouth shut.......I let her have it.
Laura is the perfect radio host, and although I hate the sound of my own voice.........I encourage you to have a listen. It may just be the kick in the butt you need to survive this insane month of December.
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Can you really get "fitter" not fatter during the holidays? That's Fit's very own Life Fit Expert, nutritionist and author, Laura Lewis get's the lowdown from That's Fit's fab fitness expert, Fitz!! She gives you great tips on how to stay lean and mean, in spite of that eggnog! Sound intriguing? Listen on...
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
08:50:00 length, 8.09 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
05:23:00 length, 4.93 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Sound intriguing? You bet? So, listen on!
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
11:00:00 length, 10 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
What is the underlying mechanism to why you can't stay on your diet program after dinner? Have you ever heard of Leptin? Life Expert, nutritionist and author, Laura Lewis interviews Byron Richards. His new book, "The Leptin Diet" gives you an eating program to follow that can keep you on track to being leaner and happier ... forever ever! Great for the upcoming holidays! Interested? Then, listen on!
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
11:00:00 length, 10 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Thanksgiving for most people, is the biggest "eating holiday" of the year . Join That's Fit Weekly host, Life Expert, nutritionist and author, Laura Lewis to learn how you can enjoy the holiday without going up in your jeans size! Pioneer Food Consultant, Leo Pearlstein spoke with Laura this week, about healthy holiday recipes too! We've got 9 "Talking Turkey" Fit Tips to help you survive and thrive this holiday season! Sound interesting? Then, listen on!
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
05:45:00 length, 5.27 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
How does your sense of smell effect how much you eat? Or don't eat? Or even how much you weigh?Join That's Fit Weekly host, Life Expert and Author, Laura Lewis and Dr. Alan Hirsch, founder and neurological director of The Smell and Taste Treatment and Research Foundation in Chicago with an enlightening discussion about the science of smell and weight loss. The second episode in our "Health and Fitness Interview Series"! Interested to hear more? Then listen on...
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
11:15:00 length, 10.3 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Is there such a thing as the Ultimate Diet and Fitness Routine for the Ultimate Body? We kick off our Health and Fitness Interview series with That's Fit Weekly host, Life Fit Expert and Author, Laura Lewis talking to Robbie Durand, Exercise Scientist and Nutrition Expert, about the "ripped" athletic bodies of the men in the movie "300". Think Greek God or Goddess bodies...that's the "300" body. Find out how ordinary actors transformed their bodies into superb shape with three basic components. And you can do it too! This is a "don't miss" podcast! Listen on...
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
10:37:00 length, 9.37 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
Do you get overwhelmed during the holidays? Many times we ride an emotional roller coaster and wrestle with our weight all the way until New Year's Day! Last in our "Regenerate You" series, this episode brings it all together. Learn Eight areas to focus upon as the holidays unfold so you won't sabotage all that you've worked so hard for! Being the very best "YOU"...you can be is the key! Life Fit Expert and Author, Laura Lewis is your host! Listen on...
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
05:52:00 length, 5.37 MB size, MP3 format (128kbps)
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
This episode is our fifth installment of six in our "Regenerate You" series.With skin cells constantly turning over and new ones being formed at the basal layer, you've got a chance to make those cells the very best they can be! AND, you can help your skin look younger and healthier with a few simple tips. We've got five, count 'em, five Skin Fit Tips for you! Life Fit Expert and Author, Laura Lewis is your host! Listen on...
Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!
There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just click on the MP3 file link directly below! -- your choice!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
06.49:00 length, 6.98MB size, MP3 format (128kbps)
October 26th , 2007 Program: It's the Whole Enchilada! Regeneration and bringing it all together, helping you get in the very best shape and health BEFORE the holidays kick in! Don't forget to tune in!
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
This episode we continue our "Regenerate You" series with an interesting discussion on how "good bacteria" plays a role in the regeneration process of optimally healthy bodies! It's all about how a little "culture" can help boost your immune system, enhance digestion and improve your overall health and well-being! Interested? Listen on...
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
06.47:00 length, 6.97MB size, MP3 format (128kbps)
October 19th , 2007 Program: Interested in skin cell regeneration? How about the "fountain of youth"? We can't talk about Regeneration without mentioning anti-aging and the skin.
We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.
It's a continuation of our "Regenerate YOU!" series and this time we're talking about regenerating your heart! Tune in to listen to 9 heart health tips that could add years to your life! No kidding! Interested? Listen on....!
Receive That's Fit Weekly Podcast using one of these methods:
[RSS] Add The That's Fit Weekly Podcast feed to your RSS feedreader and have it delivered automatically
[MP3] Download the podcast directly
[iTunes] Subscribe to the podcast directly in Apple iTunes
Host
Laura Lewis
File Format
07.26:00 length, 6.97MB size, MP3 format (128kbps)
October 12th , 2007 Program: Tune in next week to find out about a regenerative nutrient your body really needs!
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| # | Blogger | Posts | Cmts |
|---|---|---|---|
| 1 | Jacki Donaldson | 107 | 0 |
| 2 | Martha Edwards | 103 | 0 |
| 3 | Maggie Vink | 80 | 6 |
| 4 | Kristen Seymour | 56 | 0 |
| 5 | Bev Sklar | 48 | 0 |
| 6 | Bethany Sanders | 35 | 2 |
| 7 | Fitz K. | 28 | 0 |
| 8 | Karla Carrington | 7 | 0 |
| 9 | Jonny Bowden | 3 | 0 |
| 10 | Laura Lewis | 2 | 0 |
| 11 | AOL Health Editors | 1 | 0 |
| 12 | Karen Walrond | 1 | 0 |
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