Don't Be Afraid to Be a Show Off
Want to get more results out of your regular fitness class? It's as simple as standing at the front of the class.
New Year's Resolutions - Start Living Them Today
It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain.
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Boost Your Beauty With These Foods
You know good nutrition leads to better health. But did you know it can lead to a more beautiful you?
Don't Forget the 25-25-50 Rule
Do you follow any diet rules? Here's one you should be keep in mind -- the 25-25-50 rule.
Pizza - blot your slice
Pizza is a favourite indulgence for many. But health-wise, it's not the smartest choice. Do this to make your slice suffice:
Follow the food pyramid
Want to know an easy way to eat well? Follow the food pyramid at every meal.
Invest in winter gear
Baby, it's cold outside. But that doesn't mean you should stay in. Here's a great reason to go shopping.
Improve your mood with food
Feeling a bit grouchy? Include these foods in your diet to improve your mood.
Daily Fit Tip: Rate your hunger
One major cause of weight gain is eating when you're not hungry. Cut down on unnecessary eating, and you'll cut the numbers on the scale.
Daily Fit Tip - Forgive Halloween indiscretions
Halloween candy is hard to resist, so don't beat yourself up if you had a few ... or a few too many.
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Daily Fit Tip - Walk to the polls today
It's Election Day, time to make your way to the polls to make your voice heard.
Daily Fit Tip - get fit quick
Pressed for time? Try one of these ideas for exercising when time is tight.
Daily Fit Tip: Keep a fitness bin by your TV
You might have a newspaper bin by your TV. Or a toy bin for your kids. But do you have a fitness bin? You should.
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Daily Fit Tip: Pick the candy of most resistance
Scared you'll binge on Halloween candy? Here's a little trick that can keep you from overdoing it.
Continue reading Daily Fit Tip: Pick the candy of most resistance
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Rebecca Romijn feels like a beached whale
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Obama - after election, he hit the gym
