The F-Factor Diet

Our Reviewer Says ...

"Once you begin to add more fiber into your diet, you naturally become more satiated throughout the day, which can lead to weight loss through eating less overall calories."

At a Glance

Designed by That's Fit expert and nutritionist Tanya Zuckerbrot, the F-Factor Diet is a four-week program that focuses on fiber (hence the "F" in the title). This four-week program is divided into three steps. Step one lasts for the first two weeks. The other steps last one week each.

According to the author, once you begin to add more fiber into your diet, you naturally become more satiated throughout the day, which can lead to weight loss through eating less overall calories. Eating healthier, fiber-rich foods can also help your body improve in other ways, such as improving your energy levels, lowering your cholesterol, and reducing your risk of developing cardiovascular disease, diabetes, colon cancer and even breast cancer.
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